WEIGHT LOSS & HEALTH MANAGEMENT PROGRAMS
FAILURE IS NOT AN OPTION!!
You are only one decision away from a brand new life! If you’re sick and tired of just settling for mediocre health, a bad attitude, low energy, a lack of motivation and a body that you can’t even look at, this may be the program for YOU!
During our 12 week program we will hold your hand as you transform your body, health, attitude and your entire life! We will lay you out a customized, easy to follow eating and exercising program based on YOUR body imbalance. It will outline every step you need to take to FINALLY succeed at the weight loss game!
REMEMBER, if you don’t know your body type you’re working way too hard!!
Just Imagine The Possibilities!
Don’t Wait. Call for your Body Type and Weight Loss Analysis Now
ONLY $30
(Fee includes body type analysis, fat burning analysis and follow up report of findings with a doctor.)
Frequently Asked Questions
About Our Health Management & Weight Loss Program
You are only one decision away from a brand new life! If you’re sick and tired of just settling for mediocre health, a bad attitude, low energy, a lack of motivation and a body that you can’t even look at, this may be the program for YOU!
During our 12 week program we will hold your hand as you transform your body, health, attitude and your entire life! We will lay you out a customized, easy to follow eating and exercising program based on YOUR body imbalance. It will outline every step you need to take to FINALLY succeed at the weight loss game!
REMEMBER, if you don’t know your body type you’re working way too hard!!
Just Imagine The Possibilities!
Don’t Wait. Call for your Body Type and Weight Loss Analysis Now
ONLY $30
(Fee includes body type analysis, fat burning analysis and follow up report of findings with a doctor.)
Frequently Asked Questions
About Our Health Management & Weight Loss Program
Chat live with a Doctor Now!
How does the program work?
There are 4 main body imbalances that can cause you to be overweight and can result in a variety of other regularly occurring health issues. Through a thorough evaluation we will determine your primary imbalance and put you on a specific program that will maximize your overall health and often result in improved:
·Energy
·Sleep
·Skin
·Hair
·Nails
·Digestion (including improved bowel movements, acid reflux etc.)
·Motivation
·Mood
·Muscle development and toning
·and REDUCED Pain, Cellulite and assist with Weight Regulation.
Can I do this program if I have diabetes, high blood pressure or some other health condition?
In most cases YES. Our doctors will do a thorough evaluation and consultation to determine whether the program will be safe and effective for you. They will not accept anyone into the program that would not benefit. Many health conditions can actually improve with this program because any time you increase your level of health you are increasing your body’s ability to deal with disease. Because this program does not utilize herbs, there is usually no issue with medications. Our doctors will do a complete consultation and medical history and will inform you if they feel the program is not for you.
Can I do this program if I have had the lap band or gastric bypass surgery (weight loss surgery)?
Yes. We have had numerous people successfully complete our program after having one of these surgeries. In most cases, it is better to do this program BEFORE having a potentially dangerous weight loss surgery. Our program helps to get to the real cause of your problem instead of forcing weight loss. When you mechanically change your body it is much more difficult to get into a true state of health. Remember, in most cases there is always time for surgery. However, once you have a weight loss surgery, there are many dangerous side effects that could result including possible death.
If I do not want to lose weight, can I do the program just to feel better and improve my health?
Yes. Numerous people have gone through our program just to feel better and have specifically requested to not lose weight. All programs are customized to the patients needs and are designed to obtain their particular goals.
Will I need to come to your office the rest of my life to maintain the results?
No. Our goal is to teach you to be self sufficient. However, many patients like the accountability and support and choose to continue seeing us periodically for encouragement and to get help tweaking their program.
How long does the program take?
12 weeks.
How often do I need to go to your office?
We meet one time per week but many of these appointments can be done on the phone if necessary.
How long will it take to feel better and lose weight?
Many people report improvements in how they feel and some weight loss within 1 week. However, everyone is unique.
Will I have to buy special pre-packaged foods?
NO. As a matter of fact we do not believe in the “pre-packaged food” approach. Fresh foods are always your best choice and will not have disease causing chemicals and preservatives like “pre-packaged foods” do.
Is the program expensive?
Many people are pleasantly surprised with how little the program costs especially when taking into consideration the one on one nature of the program and the unlimited access you have to a doctor. We do understand that finances can be challenging for many people and therefore offer numerous payment options that will allow for significant savings and affordability.
Is the program doctor supervised?
Yes. Our doctors are doctor’s of chiropractic (DC’s) and have extensive training in anatomy and physiology and functional nutrition. They are not medical doctors and cannot and do not diagnose or treat disease or give advice on the use of medications. However, many local medical doctors and practitioners are currently referring patients to our office for weight loss, nutritional and detoxification services.
Will I have to count calories?
ABSOLUTELY NOT!! We believe that in most cases, calorie counting is more stressful than it’s worth. When eating foods that are good for you, calories rarely become an issue.
Will I have to give up sweets entirely?
No. This program is meant to be a way of life and must be sustainable long term. Totally abstaining from sweets is not realistic for most people. To help, we implement “cheat days” into our program which allows people to be on board for long term success.
Will I have to give up coffee?
NO. Most people try to cut back. However, in most cases it does not have to be eliminated.
Will I have a support team to help me when I am struggling?
Absolutely. One of our greatest assets is our support team. You have access to a doctor 24 hours per day and 7 days a week.
What foods can I eat?
There is a large variety of foods that are acceptable but can be dependent on your specific body type. Foods include, but are not limited to: Fruits, vegetables, beans, lentils, some dairy, butter, chicken, turkey, certain types of beef, fish, certain grains, nuts and seeds. Each body type however, will require different amounts of protein, fat etc. to stay in fat burning mode.
Will I need to live at the gym?
No. Some body types do well with more intense exercise, while others do not. Initially, only light exercise is incorporated. As a person feels better and stronger and is able to do more, they may.
Will I be eating artificial sweeteners and genetically modified soy like in other programs?
ABSOLUTELY NOT!! Artificial sweeteners are very dangerous and can actually make people gain weight due to toxicity. We also do not encourage soy (especially when it is genetically modified). Soy is a phyto-estrogen and can significantly throw a person’s hormonal system out of whack resulting in weight gain and even causing certain types of cancer.
I am vegan/vegetarian, will I be able to complete your program successfully without changing my eating habits?
We do work with vegans/vegetarians. Because our program is customized to YOUR needs, we will arrange a program that is best for you. If we feel that we cannot help you due to a particular dietary restriction, we will not accept you into our program to avoid wasting your time.
Does this program require a lot of time to do?
Any program will require planning time. However, we have compiled numerous tools to make the program as easy as possible to implement. We also offer phone consultations for the times when your schedule gets crazy or there is inclement weather preventing you from getting to the office.
If I live out of state, can I still participate in your program?
Yes. Patients can fly or drive in for 1, 2 or 3 days and we can do a short and intense program. We can then continue the program via the telephone. When necessary, if you are unable to fly or drive in, we are often able to do everything over the telephone. 1, 2, and 3 day intensive programs must be requested in advance to insure that we can accommodate your needs.
Will I need to take a lot of expensive supplements?
No. In most cases only 1-2 different whole food supplements are needed.
What types of supplements do you use?
We use a company called Standard Process. This company has been around for over 80 years. They make only high quality whole food supplementation. They even have their own farms in Wisconsin where they grow their own organic fruits and vegetables that they use in their products. We do not utilize “non-food form” vitamins, synthetic supplementation or nutraceuticals because of the potential dangers associated with them.
Can I see Dr. Shirley personally for an appointment?
Yes. Dr. Shirley personally coaches every patient that is signed up for our Health Management and Weight Loss Program.
If I am pregnant, can I still do this program?
You can do the eating plan, but not the detox portion. As with every patient we work with, we will customize a program specifically for you. We will need to monitor you closely to make sure you are getting what you and the baby need. Although you should not be trying to lose weight when you are pregnant, our program is designed to get you healthier and therefore your participation in this program could be beneficial for you and the baby. As with any eating and exercising program, please check with your doctor before starting.
What if I find the program to be too difficult for me to handle?
We will transition you into the program at your own pace. Each program is customized to the patient. With people that are addicted to sweets, coffee etc., we will slowly get you off these items while adding in lots of healthy foods. Just by adding in the healthy foods, we can still gain improvements in a person’s health, just at a slower rate than someone who does the program as it is intended. After about 3-4 days on the program, most people report they no longer have cravings for the bad foods like they used to.
What if my weightloss plateaus?
When you do hit that inevitable plateau, we will be right there to modify your diet and exercise program in order to keep you in the fat burning mode. When most people hit a plateau, they give up because they feel their program is not working. When one of our patients hit a plateau, their health management program doctor will tweak their program until they once again begin burning fat. It is this one aspect of our program that really makes the difference!
There are 4 main body imbalances that can cause you to be overweight and can result in a variety of other regularly occurring health issues. Through a thorough evaluation we will determine your primary imbalance and put you on a specific program that will maximize your overall health and often result in improved:
·Energy
·Sleep
·Skin
·Hair
·Nails
·Digestion (including improved bowel movements, acid reflux etc.)
·Motivation
·Mood
·Muscle development and toning
·and REDUCED Pain, Cellulite and assist with Weight Regulation.
Can I do this program if I have diabetes, high blood pressure or some other health condition?
In most cases YES. Our doctors will do a thorough evaluation and consultation to determine whether the program will be safe and effective for you. They will not accept anyone into the program that would not benefit. Many health conditions can actually improve with this program because any time you increase your level of health you are increasing your body’s ability to deal with disease. Because this program does not utilize herbs, there is usually no issue with medications. Our doctors will do a complete consultation and medical history and will inform you if they feel the program is not for you.
Can I do this program if I have had the lap band or gastric bypass surgery (weight loss surgery)?
Yes. We have had numerous people successfully complete our program after having one of these surgeries. In most cases, it is better to do this program BEFORE having a potentially dangerous weight loss surgery. Our program helps to get to the real cause of your problem instead of forcing weight loss. When you mechanically change your body it is much more difficult to get into a true state of health. Remember, in most cases there is always time for surgery. However, once you have a weight loss surgery, there are many dangerous side effects that could result including possible death.
If I do not want to lose weight, can I do the program just to feel better and improve my health?
Yes. Numerous people have gone through our program just to feel better and have specifically requested to not lose weight. All programs are customized to the patients needs and are designed to obtain their particular goals.
Will I need to come to your office the rest of my life to maintain the results?
No. Our goal is to teach you to be self sufficient. However, many patients like the accountability and support and choose to continue seeing us periodically for encouragement and to get help tweaking their program.
How long does the program take?
12 weeks.
How often do I need to go to your office?
We meet one time per week but many of these appointments can be done on the phone if necessary.
How long will it take to feel better and lose weight?
Many people report improvements in how they feel and some weight loss within 1 week. However, everyone is unique.
Will I have to buy special pre-packaged foods?
NO. As a matter of fact we do not believe in the “pre-packaged food” approach. Fresh foods are always your best choice and will not have disease causing chemicals and preservatives like “pre-packaged foods” do.
Is the program expensive?
Many people are pleasantly surprised with how little the program costs especially when taking into consideration the one on one nature of the program and the unlimited access you have to a doctor. We do understand that finances can be challenging for many people and therefore offer numerous payment options that will allow for significant savings and affordability.
Is the program doctor supervised?
Yes. Our doctors are doctor’s of chiropractic (DC’s) and have extensive training in anatomy and physiology and functional nutrition. They are not medical doctors and cannot and do not diagnose or treat disease or give advice on the use of medications. However, many local medical doctors and practitioners are currently referring patients to our office for weight loss, nutritional and detoxification services.
Will I have to count calories?
ABSOLUTELY NOT!! We believe that in most cases, calorie counting is more stressful than it’s worth. When eating foods that are good for you, calories rarely become an issue.
Will I have to give up sweets entirely?
No. This program is meant to be a way of life and must be sustainable long term. Totally abstaining from sweets is not realistic for most people. To help, we implement “cheat days” into our program which allows people to be on board for long term success.
Will I have to give up coffee?
NO. Most people try to cut back. However, in most cases it does not have to be eliminated.
Will I have a support team to help me when I am struggling?
Absolutely. One of our greatest assets is our support team. You have access to a doctor 24 hours per day and 7 days a week.
What foods can I eat?
There is a large variety of foods that are acceptable but can be dependent on your specific body type. Foods include, but are not limited to: Fruits, vegetables, beans, lentils, some dairy, butter, chicken, turkey, certain types of beef, fish, certain grains, nuts and seeds. Each body type however, will require different amounts of protein, fat etc. to stay in fat burning mode.
Will I need to live at the gym?
No. Some body types do well with more intense exercise, while others do not. Initially, only light exercise is incorporated. As a person feels better and stronger and is able to do more, they may.
Will I be eating artificial sweeteners and genetically modified soy like in other programs?
ABSOLUTELY NOT!! Artificial sweeteners are very dangerous and can actually make people gain weight due to toxicity. We also do not encourage soy (especially when it is genetically modified). Soy is a phyto-estrogen and can significantly throw a person’s hormonal system out of whack resulting in weight gain and even causing certain types of cancer.
I am vegan/vegetarian, will I be able to complete your program successfully without changing my eating habits?
We do work with vegans/vegetarians. Because our program is customized to YOUR needs, we will arrange a program that is best for you. If we feel that we cannot help you due to a particular dietary restriction, we will not accept you into our program to avoid wasting your time.
Does this program require a lot of time to do?
Any program will require planning time. However, we have compiled numerous tools to make the program as easy as possible to implement. We also offer phone consultations for the times when your schedule gets crazy or there is inclement weather preventing you from getting to the office.
If I live out of state, can I still participate in your program?
Yes. Patients can fly or drive in for 1, 2 or 3 days and we can do a short and intense program. We can then continue the program via the telephone. When necessary, if you are unable to fly or drive in, we are often able to do everything over the telephone. 1, 2, and 3 day intensive programs must be requested in advance to insure that we can accommodate your needs.
Will I need to take a lot of expensive supplements?
No. In most cases only 1-2 different whole food supplements are needed.
What types of supplements do you use?
We use a company called Standard Process. This company has been around for over 80 years. They make only high quality whole food supplementation. They even have their own farms in Wisconsin where they grow their own organic fruits and vegetables that they use in their products. We do not utilize “non-food form” vitamins, synthetic supplementation or nutraceuticals because of the potential dangers associated with them.
Can I see Dr. Shirley personally for an appointment?
Yes. Dr. Shirley personally coaches every patient that is signed up for our Health Management and Weight Loss Program.
If I am pregnant, can I still do this program?
You can do the eating plan, but not the detox portion. As with every patient we work with, we will customize a program specifically for you. We will need to monitor you closely to make sure you are getting what you and the baby need. Although you should not be trying to lose weight when you are pregnant, our program is designed to get you healthier and therefore your participation in this program could be beneficial for you and the baby. As with any eating and exercising program, please check with your doctor before starting.
What if I find the program to be too difficult for me to handle?
We will transition you into the program at your own pace. Each program is customized to the patient. With people that are addicted to sweets, coffee etc., we will slowly get you off these items while adding in lots of healthy foods. Just by adding in the healthy foods, we can still gain improvements in a person’s health, just at a slower rate than someone who does the program as it is intended. After about 3-4 days on the program, most people report they no longer have cravings for the bad foods like they used to.
What if my weightloss plateaus?
When you do hit that inevitable plateau, we will be right there to modify your diet and exercise program in order to keep you in the fat burning mode. When most people hit a plateau, they give up because they feel their program is not working. When one of our patients hit a plateau, their health management program doctor will tweak their program until they once again begin burning fat. It is this one aspect of our program that really makes the difference!
How does the program work?
Can I do this program if I have diabetes, high blood pressure or some other health condition?
Can I do this program if I have had the lap band or gastric bypass surgery (weight loss surgery)?
If I do not want to lose weight, can I do the program just to feel better and improve my health?
Will I need to come to your office the rest of my life to maintain the results?
How long does the program take?
How often do I need to go to your office?
How long will it take to feel better and lose weight?
Will I have to buy special pre-packaged foods?
Is the program expensive?
Is the program doctor supervised?
Will I have to count calories?
Will I have to give up sweets entirely?
Will I have to give up coffee?
Will I have a support team to help me when I am struggling?
What foods can I eat?
Will I need to live at the gym?
Will I be eating artificial sweeteners and genetically modified soy like other programs?
I am vegan/vegetarian, will I be able to complete your program successfully without changing my eating habits?
Does this program require a lot of time to do?
If I live out of state, can I still participate in your program?
Will I need to take a lot of expensive supplements?
What types of supplements do you use?
Can I see Dr. Shirley personally?
If I am pregnant, can I still do this program?
What if I find the program to be too difficult for me to handle?
What if my weightloss plateaus?
Can I do this program if I have diabetes, high blood pressure or some other health condition?
Can I do this program if I have had the lap band or gastric bypass surgery (weight loss surgery)?
If I do not want to lose weight, can I do the program just to feel better and improve my health?
Will I need to come to your office the rest of my life to maintain the results?
How long does the program take?
How often do I need to go to your office?
How long will it take to feel better and lose weight?
Will I have to buy special pre-packaged foods?
Is the program expensive?
Is the program doctor supervised?
Will I have to count calories?
Will I have to give up sweets entirely?
Will I have to give up coffee?
Will I have a support team to help me when I am struggling?
What foods can I eat?
Will I need to live at the gym?
Will I be eating artificial sweeteners and genetically modified soy like other programs?
I am vegan/vegetarian, will I be able to complete your program successfully without changing my eating habits?
Does this program require a lot of time to do?
If I live out of state, can I still participate in your program?
Will I need to take a lot of expensive supplements?
What types of supplements do you use?
Can I see Dr. Shirley personally?
If I am pregnant, can I still do this program?
What if I find the program to be too difficult for me to handle?
What if my weightloss plateaus?
The Southside Chiropractic
Health & Wellness Center
Health & Wellness Center
Start your customized Weight Loss & Health Management Program TODAY!!
Reclaim Your Dreams & Your Skinny Jeans!
Reclaim Your Dreams & Your Skinny Jeans!
Dr. Shirley
Dr. Joe
Copyright 2011 The Southside Chiropractic Health & Wellness Center. All Rights Reserved.
Our doctors are doctors of chiropractic (D.C), not medical doctors (M.D.). They cannot and will not diagnose or treat medical diseases or conditions, do not make any medical claims and do not perform any medical procedures or services. They cannot and will not advise on the use or elimination of any medication (over the counter or prescription). Likewise, this website is not intended to give any medical advice. Our services do not supplant competent medical care, nor do we dissuade anyone from seeking competent medical attention. Patients are encouraged to seek the medical advice of their primary care physician if there are any considerations about beginning any new exercise, dietary or nutritional program. Products and services recommended have not been evaluated by the FDA.* Standard Process products are dietary supplements and not intended to diagnose, treat, cure, or prevent any disease